Address:

15 Humphrey Drive, Humphrey
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Category:

Festivals and Events

Event Details:

Unlock your body and feel your best with this low impact dynamic workout.

• improve posture 
• activate connective tissue and fascia
• strengthen the core
• increase range of motion in shoulders, hips, spine and ankles
• challenge your endurance and stability

Dynamic fluid movements focus on:

·         Deep stretches to improve flexibility and functional mobility,

·         Building strength in muscle groups that are often overlooked to prevent injuries,

·         Boosting your posture and unlock stiffness in your neck, shoulders, spine and lower back,

·         Tone arms, thighs and glutes,

·         Free your hips and energize your core,

·         Strengthening and stretching the key muscles that play an important role in the health of your joints,

·         Develop steady strength and stability to work your balance

·         Classes are ALWAYS low impact for protecting our joints with an emphasis on body alignment,

·         Classes are ALWAYS full body to rebalance the muscle the groups from head to toe.

You will leave feeling energized and balanced.

Bring exercise mat and water bottle. 

Humphrey Community Centre
15 Humphrey Drive, Seguin
2nd Floor

Drop In $15/class or purchase a class pass.

Check out details of class pass in FAQ section www.essentricswithcaroline.ca

Visit class schedule to discover a variety of workouts and locations.

Participants are asked to read and sign waiver. Waivers are kept on file for one year and renewed annually.